Feeling Overwhelmed?
Discover a Sense of Peace and Joy in Everyday Life
Anytime Anywhere Meditation (AAM) captures the essence of meditation practice in a simple, easy-to-apply approach that focuses on the transformative effects of meditation. Through a focus on fundamentals, the five week AAM course provides you with an easily understood journey to well-being. Accessible to people of all cultures and faiths, AAM makes meditation practice approachable and effective.
The AAM program has been designed by Mingyur Rinpoche a world-renowned meditation teacher, best-selling author, and TED speaker who has touched the lives of thousands of students worldwide. Understanding that we often don’t have much time but still seek change, Rinpoche created this short, comprehensive meditation program to make meditation accessible and practical for modern life, drawing upon his extensive training, partnerships with leading neuroscientists, and personal experiences.
By the end of this program you will:
- recognize that meditation is a tool for self-discovery, and how awareness, love and compassion, and wisdom are innate qualities within yourself.
- discover how applying short periods of meditation in daily life builds the foundation of a daily meditation practice.
- learn to integrate meditation into your busy life by using challenges, distraction, and judgment as part of the practice.
- begin to develop a personal meditation practice that works with your unique interests, skills, and time.
- experiment with using anything as a support for meditation and gain a deeper understanding of how meditation can support greater well-being.
Juliet made me feel welcome and comfortable and provided a space of gentleness and non-judgment that really helped me thrive in my daily practice throughout the week. She also shared so many personal examples and ideas that really helped me get a good grip on the material. I am very grateful, truly grateful for her efforts. — AAM student
Feeling Emotionally Drained?
Regain Resilience and Overcome Empathy Fatigue – Through Effortless Compassion Practices
Whether from supporting others or navigating workplace politics, empathy fatigue can take a toll, especially for caregivers and those in non-profits and other high-empathy roles.
In this 45 minute Lunch & Learn session we combine ancient wisdom with modern science to discover how micro-meditating with compassion can help you regain resilience, maintain emotional balance, and continue making a difference without burning out.
What you’ll learn:
• Understanding empathy fatigue: its causes and signs.
• What science reveals about the difference between empathy and compassion—and why compassion is key to sustained well-being.
• Simple, effective and effortless compassion practices to rebuild emotional strength.
• Strategies for navigating interpersonal and workplace politics.
• How the Anytime, Anywhere Meditation (AAM) program frames emotional and work challenges as opportunities for self-discovery, building life long skills and communities of practice.
Who it’s for:
• Anyone feeling emotionally fatigued from helping others or dealing with workplace complexities.
• Professionals in non-profits, healthcare, education, or other high-empathy fields.
Clear Path Learning 